Recipe and photograph – Dr Joan Ransley
A tasty, speedy dinner which pairs a mixture of vibrant, colourful vegetables with strips of succulent, juicy steak and a side of zesty, flavoursome dressing. This fresh and light salad is nutritious as it combines a variety of vegetables with a touch of protein.
Method
- In the bowl mix chilli with the lime juice, sugar and fish sauce thoroughly, and then set aside. This will be your dressing.
- Place the chopped parsley and mint on a serving platter and scatter over the pieces of carrots and cucumber. Arrange the watercress and tomatoes over the salad.
- Preheat a large non-stick frying pan. Lay the steaks in the pan and cook each side for 2-3 minutes. They should be browned on the outside and pink inside.
- Remove from the pan and place on a chopping board. Slice the steaks into finger-thick strips and scatter over the salad. Drizzle with the dressing.
Alternative serving suggestions
Prawns are a tasty seafood alternative to steak. Flash fry in a little oil and scatter over the salad.
Cooking tip
Remove the seeds from chilli with a teaspoon to avoid contact with hands.
Per Serving (289g) | Per 100g | |
---|---|---|
Calories (Kcal/KJ) | 246/1033 | 85/358 |
Protein (g) | 30 | 10 |
Fat (g) | 9.8 | 3.4 |
Saturated fat (g) | 3.7 | 1.3 |
Carbohydrate (g) | 6.8 | 2.3 |
Sugar (g) | 6.2 | 2.2 |
Fibre (g) | 3.2 | 1.1 |
Sodium (mg) | 791.86 | 274 |
Salt equivalent (g) | 2 | 0.69 |