Just two store cupboard ingredients plus a herb that grows in many gardens across the UK.
Method
Place all the ingredients together with 1 to 2 tablespoons of water in the bowl of a food processor. Blend to a smooth purée. Add a little more water or oil from the sun dried tomatoes if you need to make the paste smoother. Taste the pâté and season with salt and pepper.
NB A 15g portion of sun dried tomatoes contains moderate amounts of excess fructose. Sun dried tomatoes should be eaten sparingly by people who malabsorb fructose.
| Per Serving (52g) | Per 100g | |
|---|---|---|
| Calories | 310kcal | 598kcal |
| Fat | 31.5g | 60.8g |
| Protein | 4.5g | 8.7g |
| Carbohydrate | 2.2g | 4.3g |
| Sugars | 1.4g | 2.7g |
| Fibre | 1.2g | 2.3g |
| Sodium | 252mg | 486mg |
| FODMAPs | Tomatoes can be high in fructose depending on the variety e.g. cherry tomatoes. This can affect people sensitive to fructose. |